20 min
8 servings
$1.38/servingA great lunchtime solution!
- Dice tomatoes. Stir in salsa mix, lime juice and cilantro, if desired.
- Meanwhile, in a food processor, combine beans, water, dip mix, and lime juice. Blend until smooth.
- Spread Black Bean Dip on each tortilla. Top with salsa, greens and cheese. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
- Place 4 wraps in bottom of Multipurpose Steamer. Sprinkle with extra cheese, if desired. Gently place Multipurpose Tray on top; arrange remaining wraps on tray and sprinkle with more cheese, if desired. Microwave until warm, for 1-2 min.
Have extra time? Line a Sheet Pan with a Sheet Pan Liner. Place wraps seam-side down on pan and toast for 10 mins at 350° F.
Per serving: Calories 180, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 670 mg, Carbohydrate 30 g (Fibre 4 g, Sugars 3 g), Protein 6 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min8 servings$1.38/serving- Dice tomatoes. Stir in salsa mix, lime juice and cilantro, if desired.
- Meanwhile, in a food processor, combine beans, water, dip mix, and lime juice. Blend until smooth.
- Spread Black Bean Dip on each tortilla. Top with salsa, greens and cheese. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
- Place 4 wraps in bottom of Multipurpose Steamer. Sprinkle with extra cheese, if desired. Gently place Multipurpose Tray on top; arrange remaining wraps on tray and sprinkle with more cheese, if desired. Microwave until warm, for 1-2 min.
Have extra time? Line a Sheet Pan with a Sheet Pan Liner. Place wraps seam-side down on pan and toast for 10 mins at 350° F.
Per serving: Calories 180, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 670 mg, Carbohydrate 30 g (Fibre 4 g, Sugars 3 g), Protein 6 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
